Gracie Combatives® is the beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives® program you will earn your Gracie Combatives® Belt which will qualify you for advancement into the Master Cycle® program.
36 Essential Techniques
Although Gracie Jiu-Jitsu® consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined.
Originally developed for the U.S. Army, Gracie Combatives® is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Step 3: Earn Your Gracie Combatives Belt
Once you complete each of the Gracie Combatives lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle.
In order to take the Gracie Combatives® belt test, student must be 14 years of age, and to test for Blue Belt, student must be 16.
FREE online access & satellite training privileges
Upon enrolling in the Gracie Combatives® program at any Gracie Certified Training Center (CTC), you will receive a free subscription to Gracie University online.
Through our interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day!
Furthermore, all active students at a CTC qualify to train at any other Gracie CTC around the world. Since the curriculum is the same at all CTCs, you will receive credit for every lesson on your Gracie Combatives® attendance card when you return home!
Come by and try out the Gracie Jiu-Jitsu® system for 10 consecutive days. During this time, you can come to as many classes as you can/want. All the classes that you take count towards your belt promotion.
If after that period you don’t love us, and elect not to sign-up, no hard feelings!
- Mondays & Wednesday 5:30pm – 6:30pm
- Tuesdays & Thursdays 10:00am – 11:00am & 6:30pm – 7:30pm
- Saturdays 8:00am – 9:00am
Our current prices for Gracie Combatives classes:
- $150 2 classes per week (8 classes per month)
- $175 unlimited classes per month (currently we have 7 Gracie Combatives classes per week)
To learn more…
- About the difference between Street Jiu-Jitsu and Sport Jiu-Jitsu, click here (video).