Try Women Empowered’s FREE 10-day trial!

You can’t protect your child unless you protect yourself – Learn self-defense!

Women Empowered at Teton Training Center starting August 3rd, 2019. Saturdays at 12:00 pm & Mondays at 6:30 pm. No experience needed. The only requirement is your desire to learn self-defense in a safe, cooperative environment.

Questions? / To sign-up for your free 10-day trial:

Welcome to Jiu-Jitsu!


If taught correctly, it can be one of the most fun, rewarding, challenging, and engaging journeys of your life.  But if taught incorrectly, it can be dangerous, ineffective, and very discouraging.

You can learn these techniques, taught the correct way, at any Certified Training Center around the world, including ours:

  • Gracie Combatives®
  • Gracie Bullyproof® (for ages 7 to 12)
  • Master Cycle

Man, woman or child, come practice Jiu-Jitsu with us! Check our schedule out here.

Listen to Ryron

Did you know?

Teton Training Center is the only Gracie Certified Training Center (CTC) in all Idaho, and Wyoming!

Come by and try out the Gracie Jiu-Jitsu® system for 10 consecutive days. During this time, you can come to as many classes as you want. All the classes that you take count towards your Gracie Combatives® belt promotion.
     If after that period you don’t love us, and elect not to sign-up, no hard feelings!
     When you sign-up, and become a Gracie Family member, you will receive free access to Gracie University’s full online library for the Combatives® program.  Each technique is demonstrated in extremely technical detail.  Additionally, as a Gracie Family member, you can train at any other Gracie Jiu-Jitsu® Certified Training Center (CTC) globally for free (196 countries, and counting).  That, of course, includes the HQ in Torrance, CA.

To learn more about our kids programs, click here.

To learn more about our adult programs:

  • Gracie Combatives® (Beginner program), click here.
  • Master Cycle (Combatives® belt and above), click here.


Let us show you why we love Gracie Jiu-Jitsu® so much!

New in Teton Valley!


We are proud to bring Gracie Jiu-Jitsu®, the most effective self-defense program in the world, to Teton Valley.  Check out our schedules for our adults and kids classes.

In case you didn’t know, we are the first Certified Training Center for this amazing discipline in all Idaho (and Wyoming)!  And we offer a free 10-day trial so you can check out our classes, and experience firsthand the Gracie Jiu-Jitsu® curriculum.

In case you didn’t know, we also offer Zumba Fitness® classes. To see our current weekly class schedule, click here.

We will be adding few more classes as we settle down in our new place, so be sure to come back again and see what is new!

We are looking forward to seeing you at Teton Training Center!

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To read the article Teton Valley News wrote about us, click here.